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In this instructional video series, Steve Cunningham presents not just the mechanics of  throwing techniques, but the critical technical information about what makes them  work. Cunningham-sensei provides an introductory survey of some of the principles of  the various techniques of the Go Kyo No Waza and other throws of the Kodokan syllabus. He describes the basic movement pattern of each technique and talks the viewer through the elements involved in executing the throws according to the principle  of Seiryoku Zenyo, or maximum efficiency.

A sample of defense, which is based on spoiling the principle of the attacker's throw, is presented to enhance understanding of how the throw operates. Some historical or background information about the throws fills out this introductory but detailed analysis of each set of throwing techniques.

These are information-dense videos for instruction and reference. The pace of the presentation is steady but unhurried, allowing the viewer to select and review within sections according to individual needs and preference.

This is not a sound bite style of instruction, but one which gives serious attention to the entire structure of each throw from the inside out.

The Dai Nikyo ("second teachings") techniques of judo's central throwing syllabus, the Go Kyo No Waza, are presented in this volume. Cunningham-sensei explains how these 8 techniques expand upon the basic principles which drive the 8 Dai Ikkyo ("first teachings") techniques. Beyond the simple, binding action of the throws in the first set, Dai Nikyo techniques are characterized by another level of power generation involving greater sophistication of body mechanics and control. Cunningham -sensei highlights some of the important relationships between Dai Ikkyo and Dai Nikyo in the Go Kyo No Waza, setting the stage for more advanced study.

In this instructional video series, Steve Cunningham presents not just the mechanics of   throwing techniques, but the critical technical information about what makes them  work. Cunningham-sensei provides an introductory survey of some of the principles of  the various techniques of the Go Kyo No Waza and other throws of the Kodokan syllabus. He describes the basic movement pattern of each technique and talks the viewer through the elements involved in executing the throws according to the principle  of Seiryoku Zenyo, or maximum efficiency.

A sample of defense, which is based on spoiling the principle of the attacker's throw, is presented to enhance understanding of how the throw operates. Some historical or background information about the throws fills out this introductory but detailed analysis of each set of throwing techniques.